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Author: admin

The best way to get results from the gym is a direct result of how well we recover. As odd as that sounds, when we are in the gym working out we are actually breaking down muscle, and the methods and strategies that we do after...

Protein, for whatever reason, gets a bad wrap and has been labeled as dangerous when too much is consumed. Protein is the most important macronutrient when it comes to body recomposition purposes. When working out, wether it's cardio or weightlifting, muscles need protein after they have been...

Anyone who is an athlete, hits the gym, or is just interested or involved with exercise and movement have all heard about the importance of having a strong core. Having a strong core is very important when it comes to addressing pain and eliminating compensations, but...

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